The Relationship Repair Method
Course Content
01 Welcome To The Course
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01 Introduction to Module 1
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01 Introduction
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01 Doing Exercises As A Couple
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01 Introduction To The Conversation Under The Conversation
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01 A Moment Of Care For The Couple
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01 Thinking Emotion Meaning
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01 Compassion
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01 Softening Of Emotion
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01 Softening Of Emotion Exercises
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01 Couples Clips Introduction
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01 Make Eye Contact With Your Partner Or Yourself
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02 The Double Bind
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02 Interrupting The Double Bind
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02 How You Argue Is The Same No Matter The Topic
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02 How You Argue Is The Same No Matter The Topic Expanded
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02 Argument Has No Ending
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02 Introduction To A High Distress Couple
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02 How Do You Debate And Pressure Each Other
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02 What Are We Even Arguing About
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02 To Be Close You Learn To Do A Few Things, And Stop Most Things
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02 How We Exit Feeling Our Feelings With Coping Strategies
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02 My Partner Is A Jerk Is Not A Feeling
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02 My Love Has No Place To Go
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02 Thinking About A Feeling Versus Showing A Feeling
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02 You Carry Around Your Partner’s View Of You
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03 The Dance
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03 Make Eye Contact
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03 Thinking, Emotion & Meaning
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03 The Family – Meaning Making And Toxic Shame
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03 Left Brain Thinking Add A Touch Of Emotion
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03 Boundaries
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03 Where Do You Place Your Focus
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04 Your Inner Child Is Knocking At The Door – Standalone Introduction
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04 The Point Is To Feel
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04 Go Straight To The Source
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04 A Reach Towards Your Partner To Give Comfort
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04 Your Journey To Your History
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04 Begin To See Your Pattern
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04 The Eyes Are The Window To The Heart
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04 The Culture Of Your Relationship
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04 A Meditation Together Inward
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05 Introduction To Shawn & Stacey How Emotional Closeness Works
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05 How Often Are You Really Disconnected
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05 What Are You Trying To Prove
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05 I Give You Reassurance To Soothe Myself
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05 Coping Strategies Imagine How You Affect Each Other
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05 How Do Your Arguments Begin
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05 Hurt Scared And Alone
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05 Small Or Large Betrayals
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05 Impossible Questions
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05 The Start Of Vulnerability
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06 Introduction How Vulnerability Works
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06 Details And Reassurance Don’t Reconnect You
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06 I Need A Pause
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06 Vulnerability Meditation 1
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06 Vulnerability Meditation 2
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06 Vulnerability Meditation 3
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06 Vulnerability Meditation 4
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06 Everybody’s A Good Communicator When They Feel Safe
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07 Introduction Successful Relationship Closeness
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07 Both Of You Have Different Emotions At The Same Time
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07 Just Because You’re Hurting It Doesn’t Mean You Don’t Love Me
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07 Digest Your Partner’s Love
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07 Don’t Abandon Each Other During Conflict
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07 Name The Conflict To Interrupt It
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07 I’m Scared About Tomorrow But Need To Tell You That Now
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07 Be Yourself And Add Vulnerability About How You React
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07 An Exercise Inside Your Eyes
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07 I Don’t Know How To Communicate But I Can Be Vulnerable
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08 Your Understanding Of Emotional Closeness When You Disagree
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08 Your Invention Of How To Interrupt Conflict Together
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08 The Art Of Not Knowing
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08 Your Childhood In Your Partner’s Eyes
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08 Your Review Of Emotion Together
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Incompatibility Introduction
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Incompatibility My Story
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Incompatibility Scrambled Emotional Signals
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Incompatibility Stay or Go
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Incompatibility Your Trauma Needs Clarity
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Incompatibility Emotional Signals, Resonance & Chocolate Ice Cream
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